THE CURRICULUM OF KUNG FU

THE ROOTS:

1. KUNG FU
2. TAI CHI
3. MEDITATION
4. QI GONG
5. FALUN DAFA
6. REGULAR YOGA
7. CHANTING
8. PRAYER
9. TANTRA YOGA
10. JNANA YOGA
11. KARMA YOGA
12. BHAKTI YOGA
13. MANTRA YOGA
14. YANTRA YOGA
15. RAJA YOGA
16. TANTRA
17. GYM
18. LUMOSITY
19. HYPNOSIS
20. SUBLIMINAL MESSAGES

THE 15 DAY INITIATION

AGE: 25

ENDURANCE PROGRAM:

1. CARDIO/RUNNING (Jogging/Walking Briskly)
2. JUMP ROPE
3. JUMPING JACKS
4. KNEE TAPS
5. DOUBLE KNEE TAPS
6. SHOE TAPS
7. DOUBLE SHOE TAPS
8. SPRINTING!!!
9. SUICIDES!
10. INTENSE STRETCHING
11. SPEED & STRENGTH STRIKING ENDURANCE
12. COREGASMS
13. CLIMBING STAIRS
14. BIKING
15. SAUNA/TEMAZCAL
16. JACUZZI/HOT SPRINGS
17. SWIMMING
18. ICE WATER IMMERSION
19. ICE SAUNA
20. BASKETBALL
21. RACQUETBALL
22. TENNIS
23. SKATING
24. SOCCER
25. DANCING

GYM PROGRAM:

1. TREADMILL
2. COREGASMS
3. TREADMILL
4. STRETCHING
5. COREGASMS!
6. TREADMILL
7. COREGASMS!
8. TREADMILL
9. GAZELLE
10. BIKING
11. STAIR CLIMBING
12. JUMPING JACKS
13. KNEE TAPS
14. DOUBLE KNEE TAPS
15. SHOE TAPS
16. DOUBLE SHOE TAPS
17. JUMP ROPE
18. COREGASMS
19. ABS
20. SIDE ABS
21. ABS MATT WORKOUT
22. PUNCHING BAG BOXING
23. SAUNA
24. POOL SWIMMING
25. JACUZZI
26. POOL SWIMMING
27. SHOWER
28. HAIR DRY
29. PHEROMONE WEAR
30. DRESS UP
31. SAUNA 2 TO 5 MINUTES

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